What does “Touch Grass” mean?

“Touch grass” is a colloquial phrase often used on the internet to suggest that someone should step away from their digital devices, such as computers and smartphones, and engage with the real world, particularly with nature. The phrase implies that the person might be overly consumed by online activities, social media, or technology in general, and could benefit from experiencing the physical world, interacting with people face-to-face, or simply taking a break to appreciate the outdoors. The term “touch grass” is a gentle reminder to maintain a healthy balance between the virtual and the real world.